Signs that something is not right

The first step is to recognize the symptoms associated with mental discomfort. Addressing them early can prevent the development of more serious problems.

What indicates a mental health disorder?

• Prolonged excessive fatigue

• Difficulties with sleeping

• Loss of joy and overall meaning of life

• Frequent feelings of hopelessness, loneliness, sadness

• Difficulties with thinking about anything other than own fears

• Frequent feelings of anxiety, fear, tension

• Significant difficulties with concentrating, remembering, making decisions

• Substance abuse

• Self-harm, thoughts of death

If you are experiencing some of these symptoms mildly:

• Pay more attention to taking care of your overall health and well-being.

• Try some of the recommendations and tips on this website.

If you experience these symptoms for a prolonged period of time if they are severe or overwhelming, or if thoughts of death occur:

• You should seek professional help immediately!

• There are various treatments ranging from psychotherapy, medication, to lifestyle changes. Whatever you choose, the first step is to contact a professional.

Experiencing some of the symptoms on the previous page is common in some situations. It’s clear that you may feel nervous and tense before an exam and experience feelings of sadness and futility when you fail. This is normal.

It’s not normal to be so anxious that you throw up a few days before the exam, walk to school with exhaustion. You might be so scared that you don’t take the first step and just leave from the situation.